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Start Feeling Like Yourself Again

Virtual Therapy Across Alaska

Virtual therapy for Alaskans dealing with trauma, stress, anxiety, ADHD, and emotional overwhelm.

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In-Network with Major Providers

Is your "survival mode" becoming your only mode?

The Struggle is Real

We understand the pain and frustration of being stuck in survival mode.

  • Struggling alone with your emotions

  • Missing out on support during tough times

  • Feeling overwhelmed and anxious

  • Delaying healing from past traumas

  • Experiencing impacts on your daily life

  • Feeling isolated while seeking help

  • Facing unnecessary financial strain

  • Living without necessary coping strategies

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Professional headshot of Tiffany Callaway, LCSW, an Alaskan therapy telehealth provider, wearing a maroon shirt.

Hi, I'm Tiffany.
Let's walk this path together.

As a military spouse and an LCSW (Licensed Clinical Social Worker) with 7+ years of experience in Alaska, I understand the unique challenges of isolated and rural communities. I combine empathy with specialized tools such as EMDR, CBT, and IFS to equip you to manage life’s challenges.

✓ Licensed Clinical Social Worker

✓ Military Spouse Insight

✓ Specializes in Teens and Adults

✓ Alaskan Resident

Learn more about Tiffany

Your journey to restoration is simple.

  1. Book Your Free Consult

    A simple 15-minute chat to hear your story and ensure our approach aligns with your goals.

  2. Customize Your Healing

    We'll build a personalized clinical strategy utalizing an evidence-based theraputic approach.

  3. Find Your Restoration

    Begin your virtual sessions and start replacing survival mode with emotional clarity and calm.

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"Processing my past trauma through EMDR was the best decision I've made. I feel lighter and more present with my kids."
Client in Juneau
TRAUMA THERAPY

Healing is not just about getting through each day. It is about feeling more like yourself again after trauma and stress have weighed you down. Imagine waking up with a clear mind instead of feeling stuck in a fog.

Start Feeling Like Yourself Again

  • Feel Calmer

    The past does not have to control your whole day. Therapy can help you feel steadier, less overwhelmed, and more in control.

  • Be More Present

    Instead of feeling distant or checked out, you can work toward feeling more connected, engaged, and emotionally available.

  • Think More Clearly

    When stress and mental fog start to lift, it can become easier to focus on work, relationships, and personal goals.

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The support you need to reclaim your life.

You don't have to navigate these challenges alone. I provide the clinical expertise and specialized tools you need to move from surviving to thriving.

✨

Trauma Recovery (EMDR)

Stop living in the past. Process distressing memories so you can finally feel present, safe, and in control of your future.

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🎖️

Military Life Support

Navigate the unique pressures of service life. Gain the tools to manage transitions and build a resilient, connected family.

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🌙

Postpartum Resilience

Reclaim your identity in parenthood. Move past the overwhelm and find joy and confidence in your new chapter.

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🧠

ADHD & Executive Clarity

Stop fighting your brain. Learn practical, neuro-affirming strategies to master your focus and own your day.

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You do not have to keep carrying this alone.

When trauma, stress, or anxiety go untreated, they can start affecting your relationships, sleep, focus, work, and sense of self.

Getting support now can help you stop living in survival mode and start building a steadier way forward.

Break the Cycle Now

Clarity & Confidence

Common Questions

Everything you need to know before we begin.

What exactly is EMDR and how does it help?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy that helps the brain 'reprocess' traumatic memories so they no longer feel as distressing. It's not just talking; it's a clinical tool designed to help you find resolution and move past survival mode.
How do I know if we're a good fit for therapy?
The most important factor in therapy is the relationship between us. That's why I offer a free 15-minute consultation. It's a low-pressure way for us to talk, for you to ask questions, and for us to see if my specialized approach matches your goals.
What can I expect in our first 'real' session?
Our first full session is about gathering your story and identifying your goals. We won't dive into deep trauma work immediately; instead, we'll focus on building safety, resources, and a clear roadmap for your healing journey.
Is virtual therapy as effective as meeting in person?
Absolutely. Research shows that tele-therapy is just as effective as in-person care. Many of my Alaskan clients find that being in their own comfortable, safe space actually makes the EMDR and trauma work feel more grounded and manageable.
How long does the therapy process usually take?
Every journey is unique. Some clients find significant relief in a few months of focused EMDR work, while others prefer longer-term support for ongoing growth. We will regularly check in on your progress to ensure the pace feels right for you.

Have a more specific question about insurance or logistics?

View Insurance & Business FAQs

Alaskans Are Built for Grit. But Surviving Isn't the Same as Living.

Are you running on fumes? Answer 10 simple questions to calculate your Resilience Score and discover exactly what it will take to get your energy, focus, and life back.